Potassium, K in Potatoes, canned, drained solids, no salt added Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, canned, drained solids, no salt added there is 229 mg of Potassium, K.
Potatoes, canned, drained solids, no salt added
Potatoes, canned, drained solids, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, canned, drained solids, no salt added are listed below.
Water
|
84.3 g
|
84.3
|
g
|
84.3%
|
Energy (calorie)
|
60 kcal
|
60
|
kcal
|
|
Energy (joule)
|
250 kJ
|
250
|
kJ
|
|
Protein
|
1.4 g
|
1.4
|
g
|
1.4%
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Ash
|
0.5 g
|
0.5
|
g
|
0.5%
|
Carbohydrate, by difference
|
13.6 g
|
13.6
|
g
|
13.6%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
0.59 g
|
0.59
|
g
|
0.59%
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
1.26 mg
|
1.26
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
28
|
mg
|
0.03%
|
Potassium, K
|
229 mg
|
229
|
mg
|
0.23%
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
|
Manganese, Mn
|
0.12 mg
|
0.12
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.1 mg
|
5.1
|
mg
|
0.01%
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.01 mg
|
0.01
|
mg
|
|
Niacin
|
0.92 mg
|
0.92
|
mg
|
|
Pantothenic acid
|
0.245 mg
|
0.245
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
9.2 mg
|
9.2
|
mg
|
0.01%
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
6 µg
|
6
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
|
Fatty acids, total saturated
|
0.051 g
|
0.051
|
g
|
0.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.085 g
|
0.085
|
g
|
0.08%
|
18:2 undifferentiated
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Potatoes, canned, drained solids, no salt added